Fitty in Five: When You’ve Only Got a Minute

Life gets busy. We get it.
Some days you barely have time to breathe—let alone squeeze in a full workout.

That’s why we built Fitty in Five.

It’s the simplest way to stay consistent, even on your busiest days.

What Is "Fitty in Five"?

It’s our quick-start option that lets you do any single exercise—from squats to breathwork—for just 1 to 5 minutes.
You choose the movement. You choose how long.

That’s it. Open the app, tap, and go.

Why It Works

• ✅ No prep — You don’t need to change clothes or roll out a mat

• ✅ No pressure — Just move your body for a minute or two

• ✅ Real consistency — Build a streak, even on your busiest days

Whether you're taking a break from work, stretching before bed, or just need a mental reset—one minute is enough to make progress.

Popular Picks

Some of our members' go-to Fitty in Five exercises:

• 🦵 Standing leg raises

• 🌳 Tree pose

• 💨 Guided breathwork

• 🏋️ Squats

• 🔄 Standing obliques

These aren’t random moves—they’re designed to build strength, balance, and flexibility over time.

Start Now

Head to the Exercise Library in the app and tap “Fitty in Five.”
Choose your move, set the timer, and hit start.

No excuses. No stress. Just a minute of movement that adds up.

Because staying active should feel doable—every single day.